Welcome to Vashti’s House. Come in and make yourself at home! I love watching home improvement shows on TV. In the variety of shows I’ve...

Why is it so hard to make the changes we need in life? I’ve asked myself that question many times. Maybe it’s not as complicated as...

Eating right and exercising helps you to stay healthy, but if your internal self is toxic with guilt, shame, anxiety, fear, doubt, or...

When I was a mentor at a local homeless shelter for women, we watched video for a training. It emphasized that "The opposite of addiction...