TO HELP YOU MAINTAIN LIFELONG EMOTIONAL AND MENTAL HEALTH AND WELLNESS
"The childhood trauma I experienced hindered my emotional and cognitive development. This left me feeling powerless over basic life conflicts and responsibilities.
As an adult, I learned I have the power to re-nurture myself and re-train my brain to fill in those gaps with simple and consistent exercises and activities. This program is what I do to keep my inner self healthy and strong.
The coaches who have helped me along the way will be there to guide you too! Join me in making yourself at home with the Grow Your Heart/Train Your Brain, fitness program for your inner self!" Vashti
INDTRODUCING
Fitness Coach
Ruby
I know what it's like to live with limited abilities. But I also know if old dogs can learn new tricks to make their life better, so can you.
and Fitness Coach Ranger
You can do this workout by yourself, with a friend or help someone else by using it as a client resource.
I like to do these with Coach Ruby or Intern Felix because I'm an extravert and I never like to be alone!
FOR TIPS AND HELP, FOLLOW US ON SOCIAL MEDIA
ARE YOU A HELPER?
The Facilitator Training Manual will help you coach your clients through this fun and life changing exercise program.
The Facilitator Manual is digital and includes the complete client Workout Manual with permission to photocopy.
An emotionally engaging and mentally stimulating skill-building program that is guaranteed to enhance your client's growth process.
Pre-order your digital copy today! Available June 1, 2023.
ARE YOU READY FOR INNER HEALTH?
This Workout Manual takes the guesswork out of maintaining your emotional and mental health.
Have you decided that maintaining your emotional and mental health is important? The exercises in this program will expedite healing and give you inner strength.
This Workout Manual comes complete with five sessions of "workout training" nearly 200 life improving exercises to choose from, and journal pages to keep track!
Order your hardcopy today and start doing these exercises with Coaches Ruby and Ranger.
![VashtiHome-34[25174]_edited.png](https://static.wixstatic.com/media/8451ba_50384311dbad4b308c50d16d514d23bd~mv2.png/v1/crop/x_0,y_411,w_1996,h_2589/fill/w_358,h_465,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/VashtiHome-34%5B25174%5D_edited.png)
Coach Ranger and I know the exercises you can do to keep yourself emotionally and mentally strong. If we can do it, so can you!
Work the program!
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DO THE EXERCISES
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Follow Coach Ruby and Coach Ranger on Social Media #gyhtyb
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Come back to this page to get immediate coaching from Coach Ruby and Coach Ranger
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Collect inspirational merchandise to keep motivated and going strong!
Be inspired with easy reference posters! No workout space is compete without the workout posters!
Get your t-shirt to inspire your workouts...or to reward yourself for a job well done!
Want to journal your workouts? Take Coach Ruby and Ranger with you as your constant companions and guides with this pocket sized and portable journal.
MEET THE TEAM
Coaches Ruby and Ranger with Intern Felix are here to let you know ANYONE can do the Grow Your Heart/Train Your Brain workout program
