
Don't know what to do to stay emotionally and mentally healthy and strong? We took the guesswork out of it.
"The childhood trauma I experienced hindered my emotional and cognitive development. This left me feeling powerless over basic life conflicts and responsibilities.
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As an adult, I learned I have the power to re-nurture myself and re-train my brain to fill in developmental gaps with simple and consistent exercises and activities. This program is what I do to keep my inner self healthy and strong.

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The coaches who have helped me along the way will be there to guide you too! Join me in making yourself at home with the Grow Your Heart/Train Your Brain, fitness program for your inner self!" Vashti
ARE YOU READY FOR INNER HEALTH?
This Workout Manual takes the guesswork out of maintaining your emotional and mental health. ​
Have you decided that maintaining your emotional and mental health is important? The exercises in this program will expedite healing and give you inner strength.
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This Workout Manual comes complete with five sessions of "workout training" nearly 200 life improving exercises to choose from, and journal pages to keep track!
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Pre-order your hardcopy today and start doing these exercises with Coaches Ruby and Ranger. Available September 4th, 2023
ARE YOU A HELPER?
The Facilitator Training Manual will help you coach your clients through this fun and life changing exercise program.​
​The Facilitator Manual is digital and includes the complete client Workout Manual with permission to photocopy.
An emotionally engaging and mentally stimulating skill-building program that is guaranteed to enhance your client's growth process.
Pre-order your digital copy today! Available October 2nd. 2023.
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MEET THE TEAM
Coaches Ruby and Ranger with Intern Felix are here to let you know ANYONE can do the Grow Your Heart/Train Your Brain workout program

Coach Ranger and I know the exercises you can do to keep yourself emotionally and mentally strong. If we can do it, so can you!
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Ruby and Ranger
FITNESS COACH
Ruby
and FITNESS COACH Ranger


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DON'T FORGET YOUR WORKOUT GEAR!
Inspirational Posters
Get your t-shirt to inspire your workouts...or to reward yourself for a job well done!
You'll definitely want to stay hydrated with your Grow Your Heart/Train Your Brain hydration

Coach Ruby and Coach Ranger art by Katrina Wold @katrinawoldart.com