Don't know what to do to stay emotionally and mentally healthy and strong? We took the guesswork out of it.
"The childhood trauma I experienced hindered my emotional and cognitive development. This left me feeling powerless over basic life conflicts and responsibilities.
GET YOUR WORKBOOK HERE
As an adult, I learned I have the power to re-nurture myself and re-train my brain to fill in developmental gaps with simple and consistent exercises and activities. This program is what I do to keep my inner self healthy and strong.
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The coaches who have helped me along the way will be there to guide you too! Join me in making yourself at home with the Grow Your Heart/Train Your Brain, fitness program for your inner self!" Vashti
ARE YOU READY FOR INNER HEALTH?
This Workout Manual takes the guesswork out of maintaining your emotional and mental health. ​
Have you decided that maintaining your emotional and mental health is important? The exercises in this program will expedite healing and give you inner strength.
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This Workout Manual comes complete with five sessions of "workout training" nearly 200 life improving exercises to choose from, and journal pages to keep track!
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Pre-order your hardcopy today and start doing these exercises with Coaches Ruby and Ranger. Available September 4th, 2023
ARE YOU A HELPER?
The Facilitator Training Manual will help you coach your clients through this fun and life changing exercise program.​
​The Facilitator Manual is digital and includes the complete client Workout Manual with permission to photocopy.
An emotionally engaging and mentally stimulating skill-building program that is guaranteed to enhance your client's growth process.
Pre-order your digital copy today! Available October 2nd. 2023.
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MEET THE TEAM
Coaches Ruby and Ranger with Intern Felix are here to let you know ANYONE can do the Grow Your Heart/Train Your Brain workout program
Coach Ranger and I know the exercises you can do to keep yourself emotionally and mentally strong. If we can do it, so can you!
Follow on social media for coaching tips from
Ruby and Ranger
FITNESS COACH
Ruby
and FITNESS COACH Ranger
VISIT OFTEN FOR UPDATED TIPS HERE!
DON'T FORGET YOUR WORKOUT GEAR!
Inspirational Posters
Get your t-shirt to inspire your workouts...or to reward yourself for a job well done!
You'll definitely want to stay hydrated with your Grow Your Heart/Train Your Brain hydration
Coach Ruby and Coach Ranger art by Katrina Wold @katrinawoldart.com