Start your workout today.
For Review Only
For Review Only
Start your workout today.
This Workout Manual takes the guesswork out of maintaining your emotional and mental health. ​
Are you just trying to make it through every day but you feel emotionally unhinged and mentally unstable? Did you know that turning things around happens by giving yourself the right experiences? Think about it, growing, learning, and getting stronger all come from an experience of getting what you need. But what are the things you need?
WE'VE GOT YOU COVERED! there are simple (even fun) things you can do in your every day life that will permanently turn things around for the better, and we've taken the guesswork out of it for you!
The exercises in this program will help expedite trauma healing and will develop patterns in you that will change you permanently into a lifelong healing and growing person. Most of us want to live better, we just don't know how! This program takes the guesswork out of it!
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get started with this
FREE PRINTABLE POSTER!
It's a workout log!!! The perfect supplement to get the most out of your workout!
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It's easy, it's fun, and the best part is, it introduces you to the best fitness coaches around! You can't loose! Get your copy today of the Workout Manual, and start doing the things RIGHT NOW that will automatically make you better. Start with the free downloadable poster while you wait for your order to arrive!
Let us know why you work out with Coaches Ruby and Ranger! Share on social media or e-mail your video to home@vashtishouse.com. Make sure to display the book or merch!
Coach Ranger and I know the exercises you can do to keep yourself emotionally and mentally strong. If we can do it, so can you!
Follow us on social media and we'll demonstrate in real time how to do the exercises. There are OVER 200 exercises and we're showing you how to do them all!
We're doing them slowly, so follow us and do them with us! Or show us which ones you're doing! We'd love to see it!
and FITNESS COACH Ranger
FITNESS COACH
Ruby
MEET THE TEAM
Coaches Ruby and Ranger with Intern Felix are here to let you know ANYONE can do the Grow Your Heart/Train Your Brain workout program
NO WORKOUT PROGRAM IS COMPLETE WITHOUT INSPIRATIONAL MERCH. GET YOURS HERE
VISIT OFTEN FOR UPDATED TIPS HERE!
ARE YOU A HELPER?
The Facilitator Training Manual will help you coach your clients through this fun and life changing exercise program.​
​The Facilitator Manual is digital and includes the complete client Workout Manual with permission to photocopy.
This manual provides a versatile but impactful program that is sure to engage and equip your clients for long-lasting life change.
It contains the entire individual Workout Manual with permissions to copy for clients. It is a great cost effective program for organizations serving many clients or have a high client turnover.
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LEARN MORE!
As an adult, I learned I have the power to re-nurture myself and re-train my brain to fill in developmental gaps with simple and consistent exercises and activities. This program is what I do to keep myself emotionally and mentally healthy and strong.
"The childhood trauma I experienced hindered my emotional and cognitive development. This left me feeling powerless over basic life conflicts and responsibilities.
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The coaches who have helped me along the way will be there to guide you too! Join me in making yourself at home with the Grow Your Heart/Train Your Brain, fitness program for your inner self!" Vashti
Coach Ruby and Coach Ranger art by Katrina Wold @katrinawoldart.com