"Three things are striking about the inner child work: the speed with which people change; the depth of that change; and the power and creativity that result when the wounds from the past are healed"
John Bradshaw- Homecoming
It's not just a workbook- IT'S A WHOLE REVOLUTION! Join the revolution to
GET FIT Emotionally and Mentally
!ATTENTION!
Don't let the transitions in life hit you hard because you weren't prepared. Don't let the hardships in life create developmental delays because you're living in survival. INSTEAD...do your inner workouts and let the hardships of life make you stronger and more resilient!
This Workout Manual takes the guesswork out of growing your capacity to manage your life and live empowered. $20
Start your workout today.
For Review Only
Start your workout today.
Are you just trying to make it through every day but you feel emotionally unhinged and mentally unstable? Did you know that turning things around happens by giving yourself the right experiences? Think about it, growing, learning, and getting stronger all come from an experience of getting what you need. But what are the things you need?
WE'VE GOT YOU COVERED! there are simple (even fun) things you can do in your every day life that will permanently turn things around for the better, and we've taken the guesswork out of it for you!
The exercises in this program will help expedite trauma healing and will develop patterns in you that will change you permanently into a lifelong healing and growing person. Most of us want to live better, we just don't know how! This program takes the guesswork out of it!
It's a workout log!!! This journal is designed to help you get the most out of your workout! For only. $10 more, Purchase the Get"Fit Kit for only $30, includes a free "I workout" sticker
It's easy, it's fun, and the best part is, it introduces you to the best fitness coaches around! You can't loose! Get your copy today of the Workout Manual, and start doing the things RIGHT NOW that will automatically make you better. Start with the free downloadable poster while you wait for your order to arrive!
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For the serious fitness enthusiest!
Start your workout today.
For Review Only
For Review Only
Start your workout today.
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Workbook
Fitness Log
16x20 quick reference poster
Vinyl Sticker
ARE YOU A HELPER?
The Facilitator Training Manual will help you coach your clients through this fun and life changing exercise program.
Your clients likely feel overwhelmed with healing from their trauma wounds. This program will gently walk them through the change process with a variety of activity options and descriptions of how each exercise will benefit them, putting them in the driver's seat of managing their own healing and growth.
This program is also designed with you, the facilitator, in mind. The 'exercises' in this program are not just activities but simulations of the experiences we need to move through the developmental stages we all need, which will help your clients meet the other goals and benchmarks you've established.
The program's exercises are fun, and your clients will have the guidance of Coach Ruby and Coach Ranger. These coaches serve as the emotional connection points, providing the necessary support and guidance for your clients as they develop the ability to strengthen their emotional connections with themselves and others.
HIGHLIGHTS
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The five training sessions keep the instruction minimal while staying focused on the activities.
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Follows evidence-based and widely recognized CBT and DBT intervention models (your clients will be doing their intervention for themselves, with the help of Coach Ruby and Ranger).o photocopy,
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It is in a convenient electronic format that includes the entire individual workbook with permission
Let us know why you work out with Coaches Ruby and Ranger! Share on social media or e-mail your video to home@vashtishouse.com. Make sure to display the book or merch!
Follow us on social media and we'll demonstrate in real time how to do the exercises. There are OVER 200 exercises and we're doing them with you!
FITNESS COACH
Ruby
If you don't have any money or don't want to wait, this is a free poster we made just for you! You can download it here and print it off at home!
and FITNESS COACH Ranger
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MEET THE TEAM
Coaches Ruby and Ranger with Intern Felix are here to let you know ANYONE can do the Grow Your Heart/Train Your Brain workout program
VISIT OFTEN FOR UPDATED TIPS HERE!
LEARN MORE!
As an adult, I learned I have the power to re-nurture myself and re-train my brain to fill in developmental gaps with simple and consistent exercises and activities. This program is what I do to keep myself emotionally and mentally healthy and strong.
"The childhood trauma I experienced hindered my emotional and cognitive development. This left me feeling powerless over basic life conflicts and responsibilities.
The coaches who have helped me along the way will be there to guide you too! Join me in making yourself at home with the Grow Your Heart/Train Your Brain, fitness program for your inner self!" Vashti
Coach Ruby and Coach Ranger art by Katrina Wold @katrinawoldart.com