Get the exerpiences you need for a lifetime of health and wellness!
 
Do you ever feel emotionally overwhelmed or mentally unstable?  Do you feel like you are in a constant state of reacting to situations that happened in the past, and also feel anxious and uncertain about the future? 
 
Many of us believe that our emotional and mental health is directly related to difficult or bad experiences we've had.  But that is actually not ture.  Our inner health is less related to the amount of negative experiences we've had and more related to the positive or helpful experiences we've had.   What that means is, even if you've at the very least had an event that shaped your life, or at the very worse, endured decades of trauma, giving yourself the right kind of experiences will help your body process, heal and overcome!   That's what Grow Your Heart/Train Your Brain is all about- to give you the right kind of experiences that will help you move through your natural developmental stages so the hardships in life will actually make you stronger instead of wear you down!  
 
Grow Your Heart/Train Your Brain is an exercise program  gives you a variety of experiences and activities you can choose from and do daily to naturally and normally heal trauma wounds and repair developmental gaps.
 
This exercise program is fun, motivating, and most importantly, it takes the guess work out of what behavior changes to make that will put you on your lifelong healing journey.
 
This Workout Manual comes complete with five easy sessions to work through with Coaches Ruby and Ranger, nearly 200 exercises to choose from and journal pages to track your progress. 
 
Follow Coaches Ruby and Ranger on social media @#gyhtyb and join others on this healing and strengthening journey. 
 
No fitness program is complete without the motivational activewear and reminders.  Make  sure you check out all the ways you can be inspired to keep doing your "heart" and "brain" exercises ever day with a poster, t-shirt, stickers, magnets and more!