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Welcome to a revolution in self-care, we're glad you're here.

In a world where mental health support can feel out of reach, we're changing the game. 

INTRODUCING
THE PICK-ME-UP POCKET THERAPY BOOKLETS.

Crafted for anyone and everyone. These booklets offer accessible therapy right at your fingertips.

"These therapy booklets focus on the most common reasons my clients see me.   These books are for everyone who needs therapy right where they are."  Clinical Counselor Laurie Jackson

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 âœ” EASILY DIGESTABLE THERAPY
✔AFFORDABLE
✔ POCKET SIZE FOR ON THE GO READING
✔ CREATED BY A LICENSED AND SEASONED CLINICAL COUNSELOR
✔ YOUR NEXT BREAKTHROUGH MOMENT IS WAITING FOR YOU!

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LIFE IS MESSY!

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How are you keeping yourself nourished during the day?  Are you an on the go person? Or are you a sit down and savor the taste kind of person?

  Whatever your preference, these booklets will keep you filled up with the nutritional truth you need!

BUY ALL THREE TODAY!











 

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WHAT OUR READERS ARE SAYING

Your 3 Booklets

Do you feel powerless to make the changes in your life you know you need?

FIND YOUR SUPERPOWER
will give you the specific steps you need to connect to your freedom to choose and learn how to use this superpower!  Once you make that walk across the road with Lenny the Chicken, it will change your life forever. 

No more living powerless.  Use your superpower and live empowered!

Something uncomfortable just happened and you've been triggered.  You're getting ready to push the panic button but instead you reach for: 

HELP ME 
to find the perfect coping statement that will allow you to remember what's true and give you just enough time to work through your false beliefs about the situation. 

This booklet could change a moment in history for the better in just a few seconds!

Do you struggle with depression live with the constant struggle of feeling down? 

 

was created to help you learn to make this time into an awesome jazz piece by adding other notes.  Don't feel blue about feeling blue. Learn to make new music and see where it can take you!

 


LEARNING YOUR BLUES SCALE 
 


Get all three of these 4x6 booklets at a discount!  
 


ARE YOU A TREATMENT PROVIDER? This product was created as a low barrier resource for individuals who experience high levels of exterior and interior barriers. 
Supports evidence based mental health treatment modalities including: Cognitive Behavior Therapy (CBT) Dialectical Behavior Therapy (DBT) and Mentalization Based Treatment (MBT) and others.  This is a resource your clients will use.   Contact us to inquire about discounted bulk orders: home@vashtishouse.com 
 

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