Get this full fitness kit to inspire your daily activities and exercises for maintining emotional and mental strength and agility.  The 16x20 heavy duty poster is perfect for any main living space for quick and easy reference and personal inspiration from Coach Ruby and Coach Ranger. 
 
The Workout Manual is the core of the whole program and will walk you through the importance and value of keeping emotional and mental exercises a part of every day.  There isn't a fitness program around that isn't going to give you the opportunity to keep a log of your PRs (personal records) and this program is no different. 
 
The included journal is a log book where you can process your exercise routines and experiences. A great gift for yourself or someone else who needs a little boost in life.