"We're buzzing around anxious and stressed because we've created a world our bodies can't exist in."
Dr. John Delony in Building a Non-Anxious Life
Improving your mental health will improve your physical health, emotional health, relational health and overall future. We're making it easy with content rich and easily digestible workbooks, journals, booklets and more!
Come on in and make yourself at home
Just because the world is going crazy doesn't mean you have to.
At Vashti's House, we offer a unique approach to mental health and well-being. We believe that we could all benefit from more skills to overcome obstacles, resolve conflicts, create healthy relationships, and make better decisions for ourselves. There is a lot of information out there about how to do this, but research shows that having a home base to get the experiences you need is the most effective approach. At Vashti's House, we are crafting just the right experience that you bring home to your house.
At Vashti's House, we prioritize using evidence-based and data-supported strategies that we have personally used and vetted in our own homes and lives. Theory isn't enough to change us, we need to connect with that information in a real way.
So, come in, purchase a book, workbook, or journal, listen to a mom talk, connect on our blog page, or attend a community workshop. We're here to support you on your journey to better mental health and well-being. Remember, your mental, emotional, and spiritual health (inner health) is just a Vashti's House experience away!
Vashti
VASHTI'S HOUSE CALENDAR
Please join us and introduce yourself, we'd love to meet you!
August 24th and 25th- Eugene Health and Wellness Expo
September 14th- Lunch-and-Learn community workshop: Extreme Listening
September 17th- Oregon Healthcare Association Annual Convention
November 15th-17th- Portland Holiday Market
Your work in the world is brilliant! You are healing the world one heart at a time. Tsipora
VASHTI'S HOUSE CUSTOMER
MEET A FEW OF OUR CLIENTS
Anne
I have been a nurse for 29 years and have suffered from compassion fatigue and burnout. Attending this workshop was very beneficial and crucial for me. I would highly recommend one of Vashti’s House workshops. "
Joette
These pocket books are the best!
The whole world needs to know they exist and are a useful resource.
Shauna
This book has been very helpful to me. I have been using it to cope with anxiety and depression and learn new thinking skills.
On the Grow Your Heart/Train Your Brain workbook
Dorian
It was a very welcoming environment. The overall energy was positive and the class was extremely informative.
On the Emotional Wellness Workshop
PRIVATELY OWNED AND OPERATED
PERSONALIZED
CUSTOMER CARE
ENVIRONMENTALLY FRIENDLY PACKAGING
INCORPORATES DATA SUPPORTED BEST PRACTICES
UTILIZES ARTISIANS AND CRAFTERS
STAY CONNECTED FOLLOW US HERE!
If you need help or support, reach out here! The first step is the hardest, someone will be with you to take the next step.
Medical emergency number in the US call 911.
Medical emergency number in Europe, call 211
Suicide Crisis Hotline in the US call 988
Suicide Crisis Hotline in Europe call 142
Text HOME to 741741 to reach a trained Crisis Counselor through Crisis Text Line, a global not-for-profit organization. Free, 24/7, confidential
If you miss being stuck in the car with mom where you don't say anything at all and she does all the talking...OR...if you've never had this amazing experience, take a drive with me while I run my errands. You don't have to do anything but listen, and, realistically, you don't even have to do that!
These helpful life-hack tidbits Vashti has learned and is still learning will help take some guesswork out of living life in a proactive and healthful way.
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