“You Need to Workout” Gift Box
Featuring the Grow Your Heart / Train Your Brain Program
Life can be exhausting. Between work, family, and the lingering effects of childhood trauma, chronic stress, or unexpected setbacks, it’s easy to feel mentally drained and emotionally worn down. We all know the value of working out to stay physically strong, but our inner well-being deserves the same kind of intentional care.
 
The “You Need to Workout” Gift Box transforms personal growth into an emotional fitness program. This kit gives your loved ones the natural and organic experiences we all need to keep us on a healing and growth trajectory.  THIS IS YOUR workout program for emotional resilience and mental clarity.
 
What’s Inside
Grow Your Heart / Train Your Brain Workbook
Five structured training sessions led by Coach Ruby and Coach Ranger, guiding emotional growth in practical, achievable steps. Each session includes exercises to help your loved one regain confidence, reduce stress, and rebuild emotional resilience.  Written by Vashti Young MS and 20 year veteran as a treatment provider in the correctional field.
Fitness Log
Track progress, reflect on wins, and see growth over time. Because celebrating the small victories makes the bigger ones easier to reach.
Motivational Stickers
Reinforce positive behaviors and provide encouragement along the way.
Energy Supplements
Includes protein bars and drink powders to support the physical and mental energy needed to tackle emotional workouts.
Refresh Wipes
For those days when emotional lifting feels heavy — a small reminder that self-care matters.
Creative Clips
Keep journals, workbooks, or session notes organized and easy to reference.
Grandma Candy
A sweet and simple reminder: you are loved, supported, and not alone.
Clear Backpack
Carry all the tools and exercises anywhere — whether at a stadium, concert, or on-the-go — with security-friendly visibility.
How It Works
Trauma, stress, and life’s challenges can slow down natural emotional development, leaving many of us feeling stuck, helpless, or frustrated. The Grow Your Heart / Train Your Brain Program helps restart this process with intentional “inner workouts” that build resilience, self-awareness, and mental clarity.
 
By working through the guided exercises and activities, your loved one can:
Strengthen emotional resilience
Reduce stress and overwhelm
Build confidence in daily decision-making
Reclaim momentum in life
Move closer to realizing their full potential
With over 200 exercises and activities, this program is flexible, approachable, and highly practical, so your loved one can start small, stay consistent, and see real progress.
 
Why It’s the Perfect Gift
The “You Need to Workout” Gift Box is more than a kit — it’s a gentle nudge toward growth, packaged in a way that feels manageable, supportive, and even a little fun. It’s ideal for anyone who:
Feels emotionally or mentally drained
Wants to feel more capable and resilient
Needs structure and encouragement without overwhelming therapy sessions
Loves actionable tools they can use on their own schedule
Give the gift of inner strength, mental clarity, and emotional resilience — all in one thoughtfully curated box.
Grow stronger inside. One session at a time.