This set of three 3" stickers brings fundamental therapeutic practices right where you can use them to help keep your mind on track, lower your stress levels, and maintain your growth perspective. 
 
Nice little sayings can be helpful, but these reminders have the power of science behind them to make a real impact on your daily mental health and emotional stability.
 
The Five Senses Grounding:
This grounding technique is perfect for escaping an anxious spin cycle and returning your mind to the present.
 
Time to Self-Regulate includes all of the most important things you can do at any moment to regulate your nervous system and combat toxic stress in your body.  
 
The Power of Yet reminds us that perspective is everything. Things don't happen all at once; they happen in sequence, and keeping the perspective of forward movement is the best way to stay healthy and grow.