Putting the fun back into the fundamentals of living emotionally and mentally healthy and strong.  This is a perfect gift for your graduating senior as they embark off to college, a 40th birthday to keep the midlife crisis at bay, or just to stay personally on track managing your own inner health. 
 
We all want to thrive, but many of us are trying to play catch up because of childhood trauma or a life-changing event we haven't healed from yet.  
 
Don't fret!  Our Grow Your Heart/Train Your Brain workout program is designed with simplicity in mind. It's filled with easy, enjoyable activities that can help you bridge those developmental gaps and naturally heal trauma wounds.  It's not about rocket science, but about developmental science that feels like child's play.  
 
Many of us are trying to catch up due to childhood trauma or life-changing events that we haven't healed from yet. Trauma and difficult circumstances can hinder personal development, but it's never too late to catch up!
 
Our "Grow Your Heart/Train Your Brain" workout program is designed with simplicity in mind. 
 
Included in this kit:
- 16x20 Inspirational Workout Poster with helpful tips from Coaches Ruby and Ranger
- Grow Your Heart/Train Your Brain Workout Manual
- Grow Your Heart/Train Your Brain Daily Fitness Journal
- One "I Workout With Coach Ruby and Coach Ranger" 3" vinyl waterproof sticker
 
Start your inner fitness program today and get fit for the rest of your life!